Redleaf Summer Seminar

16/08/2017

Mindfulness for Busy People

Redleaf Summer Seminar

This Summer, Redleaf has invited leading mindfulness coach, Paul Christelis, to show us how we can bring mindfulness into our working lives. Mindfulness is the practice of paying attention to your experience in the present moment.

For most people working in communications, there is no end to the constant barrage of incoming messages through all forms of media. Taking time to just sit and breathe seems impossible and yet a growing body of research shows  that by practising mindfulness we become better-equipped to handle life’s challenges.

You are warmly invited to join us for this seminar where Paul will talk us through what mindfulness is, guide us on a short practice and will give practical tips on how we can implement it in our everyday lives. The session has been designed with busy communications professionals in mind to give advice that really works.

About the speaker

Paul Christelis set up the School of Moments to help people be more present in their lives, relationships and work. He has worked as a clinical psychologist, psychotherapist,

and teacher for over twenty years. He runs mindfulness courses at the Light Centre in London and teaches professionals from all sectors in the City in their workplaces. He was featured in the Sunday Telegraph in an article on the growing popularity of mindfulness as an antidote to modern living, click here to read the article.

Event details

Wednesday 23 August 2017

12.30 – 1.00pm registration and networking over a light lunch

1.00 – 2.00pm seminar: Mindfulness for Busy Professionals

Redleaf Communications

First Floor, 4 London Wall Buildings

Blomfield Street

London

EC2M 5NT (Google Maps link)

Places are strictly limited for this event. If you would like to attend, please email Vanessa Chance on vc@redleafpr.com.

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